Ashwagandha

🌱 Ashwagandha – 70g

A powerful adaptogen that calms the mind, reduces stress, lowers cortisol, supports fertility, improves muscle mass, and boosts heart health.
Preparation: Decoction (root 3–6g in 500ml water, boil, steep 10–15 min). Drink before meals.
⚠️ Not suitable during pregnancy or breastfeeding.